Pilates & Core Strengthening
Dr. Rehl teaches patients how to perform special “blueprint” exercises that can help strengthen and correct painful irregularities in the body. Targeted corrective exercises and stretches can help patients feel good and help the body achieve balance and health. Many corrective exercises can be performed at home in order to help improve the effectiveness of chiropractic care as part of an overall personalized wellness plan.
Dr. Rehl uses his expertise to help patients achieve healthier, more fulfilling lives with simple changes in daily activities. For example, he may offer advice about which activities to minimize or do differently to prevent injury or aggravation of particular health conditions. Sometimes the smallest changes can have the biggest impact.